My apologies for going so long between updates. The past few days have been rather busy.
At any rate, I ‘maintained’ at my weigh-in today, so I still down just over 4 lbs. I’m not totally surprised but, yes, I am a little disappointed.
In better news, over the past few days, I’ve noticed the “Eating Half/Leaving Half” part of the program really does seem to be kicking in. Last night in particular, we were having dinner and I noticed I was feeling full. I thought about having another few bites but nothing was appealing to me. When I studied my plate, I realized that I had eaten almost exactly half of my food. Even later, when offered dessert, I had no problems saying, “No thanks. I’m just not hungry.” Assuming this keeps up, I have no doubt the scale will start to drop again soon.
This past week, I’ve noticed my exercise motivation has been sorely lacking. There are any number of reasons why, but that needs to change, so, starting today, I will be adding in listening to Don’s “Love to Exercise – Looking Forward to Being Active” program that was included on the mp3 player. These do not include an instruction track but I assume it would be similar to the track on the Think & Lose CD.
January 29, 2008 at 2:35 am
I have been following your blog for one week now. I started T&L on wednesday the 23rd. I have not yet weighed myself, but I notice a few things happening like when I overeat my stomach feels aweful, and the half only is starting to sink in. I’m excited about even the 4 pounds you lost, your going somewhere!!! I’ll find out wednesday if I’m getting it.
January 29, 2008 at 5:26 pm
That’s exactly what I’ve been feeling, too.
Good luck with the program, Emma! I hope you’ll come back to share your experiences too. (Good or bad!)
February 22, 2008 at 11:01 pm
Hi
I am feeling very good with this TNL program. I am glad I found this site. My original experience was the same. 3-4 weeks to get it. I began on Valentines weekend. Lots of chocolates and goodies everwhere. But since I got the TNL I have fa
February 22, 2008 at 11:08 pm
sorry I am new at this. What I am finding is the choices is evident. I am snacking on carrots, grapes, and humas. My home is loaded with chips and snacks. I have even choosen berries and yougut instead of my most favorite icecream. I am keeping the disk. I think this may be my way to looose. I am finding myself eating !/2 and putting the rest away. This is only my first week. on monday I weigh in at the Dr. so I will see then what is happening.